Obesity is the leading preventable cause of death worldwide. It can cause reduced life expectancy and many related health issues. Globally, there are at least 300 million obese adults. I struggle daily with manic depressive illness (bipolar disorder) and obesity. On August 3rd, 2011 I had the Realize Band Surgery. Visit www.lose250.com to see my weekly weight log. Use the PayPal non-deductible "Donate" button to buy me a cup of coffee.
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Sunday, November 1, 2009
NFL Sunday November 1st, 2009 - Virtual bike
I went to the gym and rode on the virtual bike and the treadmill for 90 minutes during the Green Bay Packers and Minnesota game. There wasn't too many people there so I got to exercise right in front of the game on TV. I borrowed their wireless earphones. The workout felt good, but I wasn't very enthusiastic when I left my house. Sometimes you just have to force yourself. Tomorrow the surgeon will re-xray my wrist to see if I need another cast or if the wrap is cool for a few weeks. I hope my hand feels better soon because I'm really missing my bike. I forgot to weigh myself this morning.
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