Obesity is the leading preventable cause of death worldwide. It can cause reduced life expectancy and many related health issues. Globally, there are at least 300 million obese adults. I struggle daily with manic depressive illness (bipolar disorder) and obesity. On August 3rd, 2011 I had the Realize Band Surgery. Visit www.lose250.com to see my weekly weight log. Use the PayPal non-deductible "Donate" button to buy me a cup of coffee.
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Thursday, December 3, 2009
December 3rd, 2009 - Studying
I haven't been to the gym since Sunday. I need to get there soon. Each one of my boys needed my help with school this week. I did two all nighter's. I also got a sinus infection, but I already got some meds so it shouldn't get too bad. I feel like I'm gaining weight as we speak... read. The gym keeps me on track and I feel so much better after a good workout. That's about it for now.
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I really like your blog and congrats on your weight loss so far! That's amazing!
ReplyDeleteI'm now curious about the vegan diet--I think I have some research to do...
Thank you Chelle! My wife and I like The Winey Mommy! Try the vegan diet for a week. Then try a few more weeks. It's easier than you think. By the third week you should feel... cleaner? I definitely felt a difference. If you're ready to go on, be sure you go to GNC, Vitamin Cottage, whatever and buy flax seed oil gels and their MegaGreen (or vegan pack) supplement packets. King Soopers has a soy protein mix that goes good in V-8 Fusion. Measure everything.
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