The one thing you need to do with any program to lose weight is to exercise everyday for 30 minutes. My son's wonderful Jeep needed to have the door jam re-welded and he took my BMW to his new job. And, at this point, I do not fit in my oldest son's Sunfire, so I found non-gym exercise.
I walked our dogs. I have to walk them separably. Tatum is getting old and she is super obedient. She stops at each crossing and sits until I tell her to cross and she doesn't pull my arm out of socket. However, our teenage puppy Captain is still crazy. I had to tell him to heal about every twenty steps or so, but I did get him to sit at the crossings... with effort. I walked each dog around the neighborhood path that I know equals one mile. So I walked two miles. I iced up my knee and I might try some more tonight.
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