July 2, 2009 Personal stats and accountability

Yesterday was good, not great. Swim was great, but I had a few extra ribs at dinner so I would call it a three not a four. Nonetheless, I continue to lose weight. Today I was 345.6 and lifted torso and upper body for an hour. I think today will be a four. Met with PCP. Physical went well, except for the platelets. They were still at 80,000 (better than the 40,000 in March). Looking forward to bike ride tomorrow.