Yesterday's calorie count must have been good. I weighed in at 336.2. This morning I swam my mile and rode my 12 mile bike ride (1.12.33 hours). I lost 2 POUNDS of water. When I got back I weighed 334.2! Much easier to exercise with a light fruit breakfast.
I have to run to setup my brother's bachelor party. I got a hotel room for my brother and me. No DUI's here. Besides, I'll probably milk a beer for a few hours.
Obesity is the leading preventable cause of death worldwide. It can cause reduced life expectancy and many related health issues. Globally, there are at least 300 million obese adults. I struggle daily with manic depressive illness (bipolar disorder) and obesity. On August 3rd, 2011 I had the Realize Band Surgery. Visit www.lose250.com to see my weekly weight log. Use the PayPal non-deductible "Donate" button to buy me a cup of coffee.
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Showing posts with label Bachelor. Show all posts
Showing posts with label Bachelor. Show all posts
Saturday, July 25, 2009
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