Saturday was family day. Went and watched the movie "9". It was more like a 6. LOL. We also went to dinner and that was nice. No workout. Forgot to get a weight.
Sunday started out great with a strong workout. Worked with the new heavier weights and the extra set. A little more than one hour. Thought about riding the virtual bike or riding around the reservoir, but I decided to watch football instead. I really did want to watch the Broncos and they won, but I felt kind of lazy just sitting there. Weighed in at 316.3 pounds. I have ten days to drop weight.
Obesity is the leading preventable cause of death worldwide. It can cause reduced life expectancy and many related health issues. Globally, there are at least 300 million obese adults. I struggle daily with manic depressive illness (bipolar disorder) and obesity. On August 3rd, 2011 I had the Realize Band Surgery. Visit www.lose250.com to see my weekly weight log. Use the PayPal non-deductible "Donate" button to buy me a cup of coffee.
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Showing posts with label Broncos. Show all posts
Showing posts with label Broncos. Show all posts
Sunday, September 20, 2009
Sunday September 20th, 2009 - Weekend Update
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Broncos
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