Now this what I've been talking about! You must read the new TIME magazine about "The Real Cost of Cheap Food." Follow this web link... http://www.time.com/time/health/article/0,8599,1917458,00.html
Be sure to listen to the audio plug-in found on the left of the article. They say our diet has changed more in the last 50 years than it has for the last 10,000 years. We eat more meat now than ever in the history of man.
I weighed 321 this morning. I need to lose 6 pounds to meet my August goal. I'm sure I'll make it. I made some vegetarian pasta (just marinara) with some vegan zesty Italian sausage on the side. I didn't really like the sausage, but other family members liked it. Go figure. In addition, I found some sulfide free cab and red zin. The brand I found was only sold in Colorado and only found at selected wine stores. It's produced old school. Unfiltered with a real cork and dipped in wax to seal it. It may cost more, but it is unreal good. And, as we found, it really goes straight to your head, so you can't drink that much or you'll start slurring your words. Good stuff Manard!
Showing posts with label sulfides. Show all posts
Showing posts with label sulfides. Show all posts
Tuesday, August 25, 2009
Wednesday, July 22, 2009
Late in the day. Wednesday July 22, 2009
Finally ready to submit the Dairy sucks article below. With constructive criticism, I think I have revised the article so it flows better.
Yesterday turned into a great day. Due to extreme fun at Eliches, I didn't get to write much and I didn't get to exercise. Well, maybe walking around all day counts for something. My food calories was good. Maybe a 3 on the food quality/quantity scale. My mood was stable and I was energetic until I fell asleep in Ice Age the movie. This morning I weighed in at 336.2.
Today was exhausting. I wrote in the morning and did laundry. After I dropped my son off at work, I headed to the Carmody rec center. I swam 66 laps in 1.25.29 hours. The first mile was done in 40.14 minutes. After swimming, I went to lift weights concentrating on my torso and arms. Pretty tired; might be real sore in the morning. I hope to ride in the morning and swim after my oncologist appointment. I'm trying to get as much swim time in as possible before they have to cut away more skin from the melanoma. One other note: I haven't drank in some time, but tonight I decided to have one glass of red wine. Unfortunately, it had sulfides and I got a raging headache. Live and learn. Be sure to check out my dairy sucks article previewed in the previous post. thanks.
Yesterday turned into a great day. Due to extreme fun at Eliches, I didn't get to write much and I didn't get to exercise. Well, maybe walking around all day counts for something. My food calories was good. Maybe a 3 on the food quality/quantity scale. My mood was stable and I was energetic until I fell asleep in Ice Age the movie. This morning I weighed in at 336.2.
Today was exhausting. I wrote in the morning and did laundry. After I dropped my son off at work, I headed to the Carmody rec center. I swam 66 laps in 1.25.29 hours. The first mile was done in 40.14 minutes. After swimming, I went to lift weights concentrating on my torso and arms. Pretty tired; might be real sore in the morning. I hope to ride in the morning and swim after my oncologist appointment. I'm trying to get as much swim time in as possible before they have to cut away more skin from the melanoma. One other note: I haven't drank in some time, but tonight I decided to have one glass of red wine. Unfortunately, it had sulfides and I got a raging headache. Live and learn. Be sure to check out my dairy sucks article previewed in the previous post. thanks.
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