In general, I don't count calories. I know what I should eat and what I shouldn't. I rate each day from 1 to 5. Yesterday was pretty good until I had a piece of pie (yummm) so I rated it a 2. Today is going well. I might have a 4.
I rode my bike up and around Bear Creek Reservoir. It was about 89 degrees F and sunny. I rode just over 10 miles. It took about an hour after I finished to stop sweating. My weight today is 349. Compare my face from March before I started working out to now. Big difference already even without a significant weight loss.
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