Workout record

Please read my two first posts found below. For my records 6-29-09...In repeating three day cycles I swim one mile one day, lift weights for one hour one day, and bike at least 10 miles for one day. My current weights follow (all machine work at 8 reps and 4 sets unless otherwise noted). Current weight 350. In order:
Free weights bench press - 125 pounds (max 150)
Internal shoulder - 24
Row Delt - 125
chest press - 110
overhead press - 50 (for some reason I suck at the overhead)
Back extension - 225 (20 reps x 4)
Ab Crunch - 125 (20 reps x 4)
Arm extensions - 110
Arm curl - 90
Fly - 100
lateral raise - 90
free weight bonus lift - 45 pounds each arm for 10 reps each three sets