Tuesday, May 29, 2012
Hello,
I'm bouncing around 352 and 351. I want to be securely under 350 before the end of the month. It should only take one good day at the gym and one good day of eating well.
I was doing great yesterday, but then I made fajitas for my parents and my family and I nibbled while I cooked so who know how much I actually are. Definitely over a 1/4 cup. I even snaked as I put washed the dishes. Bad bad boy.
My big news is my book about Nick. The teenager who goes through a hell of a year during his early bipolar onset. So far people that have read the manuscript have loved it. To day I'm polishing. I have given myself until the end of the month to go live and upload the final script as an eBook. After some research I have decided to set the online price at $5.57. It can be purchased from Amazon, Barnes and Noble, Borders, and my site www.NightInPositano.com . There are some sample chapters up now.
I'm bouncing around 352 and 351. I want to be securely under 350 before the end of the month. It should only take one good day at the gym and one good day of eating well.
I was doing great yesterday, but then I made fajitas for my parents and my family and I nibbled while I cooked so who know how much I actually are. Definitely over a 1/4 cup. I even snaked as I put washed the dishes. Bad bad boy.
My big news is my book about Nick. The teenager who goes through a hell of a year during his early bipolar onset. So far people that have read the manuscript have loved it. To day I'm polishing. I have given myself until the end of the month to go live and upload the final script as an eBook. After some research I have decided to set the online price at $5.57. It can be purchased from Amazon, Barnes and Noble, Borders, and my site www.NightInPositano.com . There are some sample chapters up now.
Wednesday, May 23, 2012
They changed the look of my blog post page... again. I swear they do it just to keep their jobs. Oh well, power to them.
This morning I weighed in at 352.8. It probably would have been .4 better, but I had already had some coffee and took my bipolar meds. That's not bad considering how bad I'd been during the bipolar episode. On April 24th I weighed in at 376. I should be at 352 or 351 flat or better tomorrow and that's a 25 pound loss in one month. Maybe I can really stick to it and go to the gym today to knock that down to a 25 pound loss.
If I can lose say 20 pounds in June and then 20 pounds in July, then I'll be at 312 by August 3rd. The lightest I've been since I started keeping track in 2008. AND 100 pounds lost for my first year anniversary. Truth be told, I think losing 80 pounds or more in one year is a big deal. I didn't get this fat overnight. I got it over the course of some odd 25 years.
I thought I finished my book yesterday, but now I see mechanical errors when I read them out loud. The book took forever and yesterday I read 13 pages to Cheri in 1/2 hour. It's a fast read. 200 pages and I think you could read the whole thing on one rainy afternoon. Oh well, I got the story out. If I can't find a publisher (should have one in NYC) then I'll self publish anyway. I'm rambling. See ya.
This morning I weighed in at 352.8. It probably would have been .4 better, but I had already had some coffee and took my bipolar meds. That's not bad considering how bad I'd been during the bipolar episode. On April 24th I weighed in at 376. I should be at 352 or 351 flat or better tomorrow and that's a 25 pound loss in one month. Maybe I can really stick to it and go to the gym today to knock that down to a 25 pound loss.
If I can lose say 20 pounds in June and then 20 pounds in July, then I'll be at 312 by August 3rd. The lightest I've been since I started keeping track in 2008. AND 100 pounds lost for my first year anniversary. Truth be told, I think losing 80 pounds or more in one year is a big deal. I didn't get this fat overnight. I got it over the course of some odd 25 years.
I thought I finished my book yesterday, but now I see mechanical errors when I read them out loud. The book took forever and yesterday I read 13 pages to Cheri in 1/2 hour. It's a fast read. 200 pages and I think you could read the whole thing on one rainy afternoon. Oh well, I got the story out. If I can't find a publisher (should have one in NYC) then I'll self publish anyway. I'm rambling. See ya.
Sunday, May 20, 2012
I guess this will be short as I am working on unpacking, organizing and shelving some 200 of my favorite books. I may read a bit too much. My book "Night in Positano" is so close to finished that if I have a few days in the library to correct some tense issues and remind myself about the lines I used the first time Nick went into the hospital. So so close. It's already been edited several times. While part one. Part two still needs readers and editing.
Back to weight. I am currently at 354 and still losing weight pretty quickly. Near the being on this blog you can read about my adventure with vegetarianism and vegan. Vegan is okay for about three or four months but then it sucks. When I fell off vegetarianism I had already started gaining weight. Ultimately I decided to have the lapband surgery. All was good then my father in law died and we ate like crap on the road. And then came my hypo-manic bipolar episode. Worst since January 2008. I should have been in the hospital, but even three days gone messes up the family rhythm so I endured sleeping only 3 hours a night and didn't weigh myself. And that's how you can blow the surgery. Maybe I'm being repetitive. Bottom line is that I am 354 today and losing about .75 pounds a day. I bounce up a pound and bounce down a couple pounds, but I weigh myself every day. By the end of the month I should easily hit 350 and maybe even 345. All good and back on track. At first it was hard, but it's getting easier everyday. Need to hit the gym more.
Back to weight. I am currently at 354 and still losing weight pretty quickly. Near the being on this blog you can read about my adventure with vegetarianism and vegan. Vegan is okay for about three or four months but then it sucks. When I fell off vegetarianism I had already started gaining weight. Ultimately I decided to have the lapband surgery. All was good then my father in law died and we ate like crap on the road. And then came my hypo-manic bipolar episode. Worst since January 2008. I should have been in the hospital, but even three days gone messes up the family rhythm so I endured sleeping only 3 hours a night and didn't weigh myself. And that's how you can blow the surgery. Maybe I'm being repetitive. Bottom line is that I am 354 today and losing about .75 pounds a day. I bounce up a pound and bounce down a couple pounds, but I weigh myself every day. By the end of the month I should easily hit 350 and maybe even 345. All good and back on track. At first it was hard, but it's getting easier everyday. Need to hit the gym more.
Tuesday, May 8, 2012
Hello followers. I've been slacking because I had possibly the most immense prolonged bipolar episode in years. I was sleeping maybe 3 - 5 hours of sleep and having trouble reading and writing. I'm on wellburtron now and I've calmed down.
During this last episode I lost it. I began gaining weight and it was discouraging. I stayed off the scale and started eating almost normal. My body, hungry for calories, ate it up and I seem to have retain every ugly fat cell. Plus, then I hurt my following against some stairs in the snow, so I dropped out of the gym for a while and the end result was dangerous weight gain.
I imagine that I had gained so much weight that I scaled out at about 380; up from 330 at the beginning of the year. I don't know my exact weight because I didn't scale. My tight pants told me. I had to wear my biggest clothes again. As I was starting to get a grip on the episode and I know I lost some weight. When I went into the surgeon's office I scaled in at 376. Two weeks later and I weigh 366. I'm back on the diet. I'd like to lose 30 pounds by my one year anniversary August 3rd. Then I can say that I lost 80 pounds the first year. Still not bad weight loss. Should be and could have been better, but I messed up and now I'll have to settle. If I stick to the diet like glue I could do it and then some. It would be nice to be back to 330. My clothes all fit nicely.
Moral of the story... the lap-band is a tool. just a tool. You can mess it up. For now on I'll scale and track everyday. Check lose250.com for progress reports.
During this last episode I lost it. I began gaining weight and it was discouraging. I stayed off the scale and started eating almost normal. My body, hungry for calories, ate it up and I seem to have retain every ugly fat cell. Plus, then I hurt my following against some stairs in the snow, so I dropped out of the gym for a while and the end result was dangerous weight gain.
I imagine that I had gained so much weight that I scaled out at about 380; up from 330 at the beginning of the year. I don't know my exact weight because I didn't scale. My tight pants told me. I had to wear my biggest clothes again. As I was starting to get a grip on the episode and I know I lost some weight. When I went into the surgeon's office I scaled in at 376. Two weeks later and I weigh 366. I'm back on the diet. I'd like to lose 30 pounds by my one year anniversary August 3rd. Then I can say that I lost 80 pounds the first year. Still not bad weight loss. Should be and could have been better, but I messed up and now I'll have to settle. If I stick to the diet like glue I could do it and then some. It would be nice to be back to 330. My clothes all fit nicely.
Moral of the story... the lap-band is a tool. just a tool. You can mess it up. For now on I'll scale and track everyday. Check lose250.com for progress reports.
Thursday, January 19, 2012
Two miles in 28 minutes 13 seconds! Back down to lowest 330 and going.
During my weak holiday season I gained weight. At one point, when I am sure I was bloated, I weighed in at 340 around the last week in December. It was probably closer to 338; however, I have really been pounding it at the gym and eating proper especially after the surgeon tightened up my lapband a bit, so I'm pleased to say that I weighed in at 330 today. I would like to reach 320 by the end of the month.
Speaking of the gym, on October 28, 2011 I jogged/walked two miles in 31 mins and 20 seconds. I know that I had slower times, but I don't think I recorded them. On Thanksgiving, November 24th, I injured my back pushing my wife's van out of some snow. The pain showed up three days later and I failed to connect the dots. Nonetheless, I took my pain pills and muscle relaxants and went back to the gym on December 8th. I recorded two miles in exactly 31 minutes.
I missed the gym until the December15th and then I took a gym break to heal my back and my knees until January 5th, so I was basically starting over with the treadmill. Last week I managed to shave the two mile treadmill to 30 minutes and I thought that was as far as I could go at this point of my weight loss, but then on January 17th I ran the crap out of it and managed to run the two miles in exactly 29 minutes. I really thought I was going to collapse. Well, maybe not, but I was completely wasted tired. Yesterday I ran next to this guy that was literally outright running before I got there. He was drenched with sweat and obviously 130 pounds or more lighter than me. Nonetheless, it inspired me to push harder. I managed to pull out a 28.13 minute record! It doesn't sound like much, but compare it to the 31m 20s from Oct 28th before I had to take a gym break to heal. If I can improve my record by a few seconds each time then I will probably be jogging the two miles in 25 minutes.
That day was not today. I had some McDonald's breakfast oatmeal with apples and raisins. The small cup size. Anyway, I ate it for lunch just before I went to the gym. I apparently can't run as hard after lunch. I ran 29m 47s. So far, Monday through Thursday night I have jogged 8 miles. Two more tomorrow morning and I will have hit my goal of 10 miles per week. Oh yeah; all that baking and poor eating during the holiday's are gone plus I reached a new low of 330. I really think I can hit 300 by March 2nd, but for sure by my birthday March 19th. The big 47 and I still feel like a kid playing grownup.
Speaking of the gym, on October 28, 2011 I jogged/walked two miles in 31 mins and 20 seconds. I know that I had slower times, but I don't think I recorded them. On Thanksgiving, November 24th, I injured my back pushing my wife's van out of some snow. The pain showed up three days later and I failed to connect the dots. Nonetheless, I took my pain pills and muscle relaxants and went back to the gym on December 8th. I recorded two miles in exactly 31 minutes.
I missed the gym until the December15th and then I took a gym break to heal my back and my knees until January 5th, so I was basically starting over with the treadmill. Last week I managed to shave the two mile treadmill to 30 minutes and I thought that was as far as I could go at this point of my weight loss, but then on January 17th I ran the crap out of it and managed to run the two miles in exactly 29 minutes. I really thought I was going to collapse. Well, maybe not, but I was completely wasted tired. Yesterday I ran next to this guy that was literally outright running before I got there. He was drenched with sweat and obviously 130 pounds or more lighter than me. Nonetheless, it inspired me to push harder. I managed to pull out a 28.13 minute record! It doesn't sound like much, but compare it to the 31m 20s from Oct 28th before I had to take a gym break to heal. If I can improve my record by a few seconds each time then I will probably be jogging the two miles in 25 minutes.
That day was not today. I had some McDonald's breakfast oatmeal with apples and raisins. The small cup size. Anyway, I ate it for lunch just before I went to the gym. I apparently can't run as hard after lunch. I ran 29m 47s. So far, Monday through Thursday night I have jogged 8 miles. Two more tomorrow morning and I will have hit my goal of 10 miles per week. Oh yeah; all that baking and poor eating during the holiday's are gone plus I reached a new low of 330. I really think I can hit 300 by March 2nd, but for sure by my birthday March 19th. The big 47 and I still feel like a kid playing grownup.
Tuesday, January 17, 2012
Worst bipolar episode in four years
I could feel it coming on and I thought that it might be the holiday blues, but it became more significant than that. My primary problem was three or four panic attacks. One was major and I seriously considered going into the mental health facility. I feel better now, but my emotions were flipping up and down so much everyday that it was wearing me down and then it made it easier to blow my cool. If you received one of my "episodic" email rants, I'm sorry. Next week I meet with my psychologist and I may have her change or increase some of my meds. Normally I would suggest a jump in seroquel, but I have those restless limb thing at night if I take too much. Actually, if someone wakes me up within the first four to five hours of my sleep, I can't get back to sleep because the restless feet and hand thing is there. Maybe another jump in lamictal and hydroxyzine. I wish I could take more lorazapam, but I think I'm at the limit. Maybe I could add something new?
During my bipolar episode, holiday cooking and baking, back injury, double knee injuries, and just plain not caring made me actually gain weight. Like 7 or 8 pounds since before Thanksgiving. I'm back in the gym now and trying to watch my calories and size of portions. I was super impressed when I walk/jogged 2 miles in 31 minutes some time ago and I have been carving that time down each week. I got it down to 30 minutes and thought that I couldn't do better until I was skinnier, but I continued to shave time and this morning I made 29 minutes flat! I jogged a quick pace on and off. I jogged the first five minutes which is my best continuous jog. I would like to jog the entire two miles at some point this spring. I'll probably have to increase my distance to three miles because I must jog for at least 30 minutes and then work on my upper body for an additional 30 minutes. I didn't go to the gym Saturday or Sunday because it's too busy, but I did go four days last week so I jogged eight miles. This week I have already jogged 4 miles so I should reach my weekly goal of 10 miles or more.
Oh yeah, I weighed in at 332 this morning on the doctor's scale which is as low as I have ever been, but I really should have lost about 12 more pounds in that time. Now I have to play catch up if I want to hit 299 - by my birthday on March 19. I've been real good for the last few days so I know I can do it and maybe since my body didn't lose a bunch of weight during this time, I might be able to kick into high gear and lose weight as rapidly as I did in the beginning. I would really like to be at 300 or less by March 1st. That's 44 days or so. That would be five pounds a week. I could do that. This morning I visited my surgeon and had another 3/4cc added to my adjustable lapband. That should also help since I should be tight enough to restrict my eating portions dramatically. Even now sitting here I have to drink slowly so the liquid can clear.
During my bipolar episode, holiday cooking and baking, back injury, double knee injuries, and just plain not caring made me actually gain weight. Like 7 or 8 pounds since before Thanksgiving. I'm back in the gym now and trying to watch my calories and size of portions. I was super impressed when I walk/jogged 2 miles in 31 minutes some time ago and I have been carving that time down each week. I got it down to 30 minutes and thought that I couldn't do better until I was skinnier, but I continued to shave time and this morning I made 29 minutes flat! I jogged a quick pace on and off. I jogged the first five minutes which is my best continuous jog. I would like to jog the entire two miles at some point this spring. I'll probably have to increase my distance to three miles because I must jog for at least 30 minutes and then work on my upper body for an additional 30 minutes. I didn't go to the gym Saturday or Sunday because it's too busy, but I did go four days last week so I jogged eight miles. This week I have already jogged 4 miles so I should reach my weekly goal of 10 miles or more.
Oh yeah, I weighed in at 332 this morning on the doctor's scale which is as low as I have ever been, but I really should have lost about 12 more pounds in that time. Now I have to play catch up if I want to hit 299 - by my birthday on March 19. I've been real good for the last few days so I know I can do it and maybe since my body didn't lose a bunch of weight during this time, I might be able to kick into high gear and lose weight as rapidly as I did in the beginning. I would really like to be at 300 or less by March 1st. That's 44 days or so. That would be five pounds a week. I could do that. This morning I visited my surgeon and had another 3/4cc added to my adjustable lapband. That should also help since I should be tight enough to restrict my eating portions dramatically. Even now sitting here I have to drink slowly so the liquid can clear.
Friday, January 6, 2012
I cook my family (7 to 8 people depending) gourmet food almost every night
I still have a knot on my lower left back and I still feel tender, but I really needed to get back to the gym. I feel so much better, stronger, and more inspired to stick with the diet. It is so simple. Workout everyday for 30 minutes and only eat 1/4 cup of food three times a day. On days that I can accomplish that I lose at least a pound. Unfortunately there are distractions. I'm the cook and I make some incredible food, but some of it... okay, most of it is terribly fattening. I cook like Paul Dean. Butter, butter, cheese, heavy milk, ect...
Last night I grilled some salmon steaks marinated in a simple lemon lime butter sauce with some light Italian spices. I baked a small loaf of Tuscan hard crust bread. Steamed some spinach and made my own stuffed mushrooms (easy to make and a family favorite). The family loves pastries and my wife loves chocolate. She is barely over-weight and quite healthy. So I made some cream puffs with my favorite filling. I took some confectioners sugar, a package of vanilla pudding, heavy whipping cream, and about a cup of softened Nutella and whipped it for about eight to ten minutes until it had almost doubled in size. Then I stuffed the puffs and dusted the tops with powdered sugar. They were sinfully awesome. I made more than 30 and I am sure that if I check the garage refrigerator there might be one or tow or none left.
Tonight I am going to pressure cook some beef roast or something and braze some asparagus spears. I'll also cook some wild rice and make a salad. At some point today I will bake the weekends fresh white bread and bake several bread bowls for artichoke and spinach dip for Sunday's football game. I am also going to make some more smaller pastry puffs and fill them with a mushroom, cream cheese, burgundy, and walnut puree or something like that.
This week I have also made BBQ beef brisket, chimichongos, spare ribs, and... I can't remember cooking on Sunday. Anyway, this boy can cook which is ironic since I don't eat most of which I cook. I love my family and I like to feed them good home made dinners and, oh yeah, I forgot; I made monstrous breakfasts twice over the New Years weekend. I like making french toast out of home made rolls sliced or homemade bread. Killer good.
Back to the gym. On Wednesday I went in as a test run and jog/walked two miles in a record breaking 30 minutes and 27 seconds. Thursday 30 M 13 S. This morning 30m 27s. So I've already jogged six miles this week and I'm feeling great. I haven't touch weights because my back is still if'y. I should be able to do Sat and Sun to give me ten miles this week. This morning I ate a small bowl of cream of wheat and I'll probably pouch an egg for lunch. I'll eat whatever protein I end up cooking tonight. Now, I'm going to work on my book.
Last night I grilled some salmon steaks marinated in a simple lemon lime butter sauce with some light Italian spices. I baked a small loaf of Tuscan hard crust bread. Steamed some spinach and made my own stuffed mushrooms (easy to make and a family favorite). The family loves pastries and my wife loves chocolate. She is barely over-weight and quite healthy. So I made some cream puffs with my favorite filling. I took some confectioners sugar, a package of vanilla pudding, heavy whipping cream, and about a cup of softened Nutella and whipped it for about eight to ten minutes until it had almost doubled in size. Then I stuffed the puffs and dusted the tops with powdered sugar. They were sinfully awesome. I made more than 30 and I am sure that if I check the garage refrigerator there might be one or tow or none left.
Tonight I am going to pressure cook some beef roast or something and braze some asparagus spears. I'll also cook some wild rice and make a salad. At some point today I will bake the weekends fresh white bread and bake several bread bowls for artichoke and spinach dip for Sunday's football game. I am also going to make some more smaller pastry puffs and fill them with a mushroom, cream cheese, burgundy, and walnut puree or something like that.
This week I have also made BBQ beef brisket, chimichongos, spare ribs, and... I can't remember cooking on Sunday. Anyway, this boy can cook which is ironic since I don't eat most of which I cook. I love my family and I like to feed them good home made dinners and, oh yeah, I forgot; I made monstrous breakfasts twice over the New Years weekend. I like making french toast out of home made rolls sliced or homemade bread. Killer good.
Back to the gym. On Wednesday I went in as a test run and jog/walked two miles in a record breaking 30 minutes and 27 seconds. Thursday 30 M 13 S. This morning 30m 27s. So I've already jogged six miles this week and I'm feeling great. I haven't touch weights because my back is still if'y. I should be able to do Sat and Sun to give me ten miles this week. This morning I ate a small bowl of cream of wheat and I'll probably pouch an egg for lunch. I'll eat whatever protein I end up cooking tonight. Now, I'm going to work on my book.
Tuesday, January 3, 2012
New Year's Resolutions
Okay, I'm not really playing fair here. If I said, "I want to lose 20 pounds," I would really be talking about what I'm actually going to lose in January. Here, try this; "I resolve to lose 140 pounds this year." That would be stupid, right? Wrong. I will lose 140 pounds this year. What was once a fantasy is now reality.
No one, including skinny people, could possibly imagine the euphoria of losing this much weight. A new car doesn't feel the same. Maybe a new love, but even still, one wouldn't really know if the relationship would stick for the rest of ones life; however, I know that the weight that I lose will be gone forever.
That being said, the month of December is proof that adjustable lapband surgery is not full proof. Maybe gastric bypass is, but anyone, including me, can blow an opportunity and that is what this lapband is. It is an opportunity to change your life.
This is how you screw up a whole month of losing weight. Wait for it.... I spent the entire month of December baking, cooking, and candy making for friends, family and, unfortunately, for myself. Fudge is my mistress and my enemy. I love fudge. Especially the white chocolate pecan fudge I invented. Well, I didn't invent it, but I did come up with my recipe without a recipe.
I ate like anyone else at Christmas and now I must pay, but a contributing factor to my weight stagnation (zero lost, only a few added) was injuries to my knees and then that weird unexplained back injury. I'm still wearing a back brace and nursing the knot in my lower left side so I haven't been to the gym in weeks if not the month of December.
The ideal recipe for losing this much weight entails prescribed eating (1/4 cup of stuff that doesn't get stuck at the lapband) and working out. Now, everyone should know that a two hour workout equals about the lose in calories of a doughnut... with filling and frosting and I digress and am now hungry for a doughnut. The real reason you need to work out is so that you feel energetic and fit. Along with the weight loss the muscle building makes me euphoric. Speaking of the gym, I went there earlier today to see if my back brace can protect me from further injury if I only walk fast on the treadmill, but the gym was packed with old folks taking classes like working your butt off to the oldies. They should be gone by now so I should probably go back and try to walk two miles on the treadmill. No basketball or weights. I wouldn't even try to swim today for fear of further extending my back recovery. With that, good night and good luck. And a Happy New Year. ~ Christopher
No one, including skinny people, could possibly imagine the euphoria of losing this much weight. A new car doesn't feel the same. Maybe a new love, but even still, one wouldn't really know if the relationship would stick for the rest of ones life; however, I know that the weight that I lose will be gone forever.
That being said, the month of December is proof that adjustable lapband surgery is not full proof. Maybe gastric bypass is, but anyone, including me, can blow an opportunity and that is what this lapband is. It is an opportunity to change your life.
This is how you screw up a whole month of losing weight. Wait for it.... I spent the entire month of December baking, cooking, and candy making for friends, family and, unfortunately, for myself. Fudge is my mistress and my enemy. I love fudge. Especially the white chocolate pecan fudge I invented. Well, I didn't invent it, but I did come up with my recipe without a recipe.
I ate like anyone else at Christmas and now I must pay, but a contributing factor to my weight stagnation (zero lost, only a few added) was injuries to my knees and then that weird unexplained back injury. I'm still wearing a back brace and nursing the knot in my lower left side so I haven't been to the gym in weeks if not the month of December.
The ideal recipe for losing this much weight entails prescribed eating (1/4 cup of stuff that doesn't get stuck at the lapband) and working out. Now, everyone should know that a two hour workout equals about the lose in calories of a doughnut... with filling and frosting and I digress and am now hungry for a doughnut. The real reason you need to work out is so that you feel energetic and fit. Along with the weight loss the muscle building makes me euphoric. Speaking of the gym, I went there earlier today to see if my back brace can protect me from further injury if I only walk fast on the treadmill, but the gym was packed with old folks taking classes like working your butt off to the oldies. They should be gone by now so I should probably go back and try to walk two miles on the treadmill. No basketball or weights. I wouldn't even try to swim today for fear of further extending my back recovery. With that, good night and good luck. And a Happy New Year. ~ Christopher
Monday, December 19, 2011
Cookie fudge sabotage! And, severe back muscle spasms
Actually I'm quite surprised that I haven't gained more weight than I have. I've gained about 3 pounds since the Beginning of December. I blame it on my holiday cooking and luscious fudge. Not only am I a gourmet cook, but I am also one hell of a good baker. I'm not really too worried about the weight because some of it is most likely water bloating. I'll take my water pill this morning. I didn't take them Fri-Sun because we were shopping and all that. I didn't want to be running to the Macy's potty every 10 minutes.
Nonetheless, I am the cookie/fudge king. I like Christmas and what would Christmas be like without cookies? So I baked and decorated dozens upon dozens. I have my fudge down to an art. The first time I tried to make the fudge, I did it the hard way bringing the mix up to 238 degrees ect... and they turned out sugar grainy even though I used confectioners sugar. I made ginger bread, sugar, and Hungarian Pecan cookies as well, but here is my sure fire fudge recipe... It's so easy it's stupid and the fudge comes out perfect every time:
First I put about 2 tablespoons of butter into a medium sized pan and let it melt without burning. Then I add one can of condensed sweet milk plus 1 1/2 to 2 cups of sugar and a dash of salt then I bring it to a boil while stirring like a crazed man so it doesn't burn. Then I remove it from the heat and add chocolate chips (doesn't really matter what kind. You choose.) and a good cup to a cup and a half of small marshmallows or jet puffed marshmallow cream for the jar. Finally, I add the optional nuts and stir it all together until it is completely and evenly chocolate color. Then pour it out evenly into a glass pan or something that allows the fudge to spread out to an inch or so thick.
Yesterday I tried adding 1 1/2 tablespoons of vanilla extract and Ghirardelli white chocolate chips with almost two cups of chopped pecans. KILLER GOOD!
Now the trick is to eat and taste just a bit while cooking and then stay away from the finished product. Yea right. Just remember that, if you've had bariatric surgery, your body is going to try to keep as much of the fat in the fudge as possible. My weight loss really stagnated, but I can get back into the ballgame in two or three days.
Back pain: I think the shifting fat (downwards) has pulled on my back which resulted in a spasm pain that wrapped around my entire abdomen. I had to start wearing this funky back brace just to stand up. Today I'll call the doctor and see if he wants to check out my spleen or anything because sometimes the pain can be quiet severe. I wonder... is this phenomena common amongst bariatric patients?
Nonetheless, I am the cookie/fudge king. I like Christmas and what would Christmas be like without cookies? So I baked and decorated dozens upon dozens. I have my fudge down to an art. The first time I tried to make the fudge, I did it the hard way bringing the mix up to 238 degrees ect... and they turned out sugar grainy even though I used confectioners sugar. I made ginger bread, sugar, and Hungarian Pecan cookies as well, but here is my sure fire fudge recipe... It's so easy it's stupid and the fudge comes out perfect every time:
First I put about 2 tablespoons of butter into a medium sized pan and let it melt without burning. Then I add one can of condensed sweet milk plus 1 1/2 to 2 cups of sugar and a dash of salt then I bring it to a boil while stirring like a crazed man so it doesn't burn. Then I remove it from the heat and add chocolate chips (doesn't really matter what kind. You choose.) and a good cup to a cup and a half of small marshmallows or jet puffed marshmallow cream for the jar. Finally, I add the optional nuts and stir it all together until it is completely and evenly chocolate color. Then pour it out evenly into a glass pan or something that allows the fudge to spread out to an inch or so thick.
Yesterday I tried adding 1 1/2 tablespoons of vanilla extract and Ghirardelli white chocolate chips with almost two cups of chopped pecans. KILLER GOOD!
Now the trick is to eat and taste just a bit while cooking and then stay away from the finished product. Yea right. Just remember that, if you've had bariatric surgery, your body is going to try to keep as much of the fat in the fudge as possible. My weight loss really stagnated, but I can get back into the ballgame in two or three days.
Back pain: I think the shifting fat (downwards) has pulled on my back which resulted in a spasm pain that wrapped around my entire abdomen. I had to start wearing this funky back brace just to stand up. Today I'll call the doctor and see if he wants to check out my spleen or anything because sometimes the pain can be quiet severe. I wonder... is this phenomena common amongst bariatric patients?
Wednesday, December 7, 2011
Yet another band adjustment and a new weight loss sprint
Yesterday I had another saline injection into my port. The surgeon suggested 1/2 cc and I suggested 1cc so we met in the middle and went with 3/4 cc. I should have asked him how many total cc's I have had. By my estimation, I've probably maybe had about 6 3/4 cc. I don't know what the average is. However; I do know that I now have to be patient and careful taking my bipolar meds. I can't take more than one at a time and I have to let each one settle through the opening otherwise they seem to get stuck and that's a bitch. Anyway, I've only been eating hot cream of wheat (Maybe you folks in Russia know what grits are. Basically the same thing). For the first time I really have to let liquids settle through. If I drink cold water or iced tea I can feel it sit there. It goes down fairly quickly, but I still have to be mindful.
I did have a blood test result that showed that my liver and kidney functions have come down closer to high end normal. It's a good thing. I know that the 20 to 30% of my liver that is working is doing a good job. I didn't have a platelet count done, but I should have. I imagine it hasn't changed much. It's probably bouncing around 70,000 to 90,000 (150,000 being low end normal and 250,000 normal). I am seriously low on vitamin D3. I've been taking 6,000IU, but they have been gelcaps and they haven't done a thing. My primary care physician has instructed me to take 5,000 to 6,000IU of tablet form of vitamin D3. And, I should try to take them with food to slow the absorption. As far as nutrition goes, I'm doing fine with the high protein diet and bariatric supplements. I have been getting B12 injections every month from the surgeon.
I had a mess of a time with my insurance and the surgeon's billing service. The invoices showed that I owed $750 USD as a co-pay. I talked to the insurance at length because I didn't understand why I was paying an 80/20 split on the surgeon bill when I didn't have to on the hospital bill. And then they said that I had to meet the co-pay minimum and I told them that I already paid the hospital $4,500 USD and that should more than cover any co-pay requirements. My biggest concern really wasn't about the $750, it was really that I thought I was being cheated out of my lifetime benefit of $7,500 USD. They paid the hospital their $4,500 (and I paid my $4,500) so they are all taken care of; however, they only paid the surgeon $1,250 leaving $1,750 yet to be paid. As I know understand it, the insurance will keep paying for the "adjustments" until they have exhausted the $1,750. So, I'm not going to lose the $1,750. I have a friend who's insurance paid for the surgery, but then only paid for a few of the "adjustment" appointments and now she's on her own and she can't afford to have the adjustments so she's kind of screwed. All that money; all that effort and she's stuck.
My damaged cartilage feels better so I hit the gym yesterday and today. Yesterday I took it easy and only walked on the treadmill. Well, kind of speed walking. I don't know how fast I completed the 2 miles, but today I did and I broke my old record just walking like a madman instead of jogging. I figure that as long as I don't jog or run I shouldn't be re-injuring it. After yesterday my left MCL hurt, but I know that pain and it's just inflammation and I can ice down for that. Anyway, today I played basketball against myself for 45 mins to an hour (not sure again) and I worked up a healthy sweat. Then I went back to the gym and there was no treadmills available so I worked out on the machines until one became available. It's usually not that busy and there are plenty of mills, but there was the entire retirement community there today??? So I got on the treadmill and did 2 miles in exactly 31 minutes which I think is good because I am still getting over an injury.
One last thought: My bipolar disorder is becoming more intense as I age. I do have my meds adjusted, but sometimes I'm barely able to keep it together. Not so many panic attacks, but more manic behavior. Bless my wife for not choking me in my sleep. Also, the weight loss and the exercise have done nothing to improve my chronic spleen pain so I still have to take oxycodone twice a day. I think it's a low dose and it only takes enough of the pain so it becomes tolerable.
I did have a blood test result that showed that my liver and kidney functions have come down closer to high end normal. It's a good thing. I know that the 20 to 30% of my liver that is working is doing a good job. I didn't have a platelet count done, but I should have. I imagine it hasn't changed much. It's probably bouncing around 70,000 to 90,000 (150,000 being low end normal and 250,000 normal). I am seriously low on vitamin D3. I've been taking 6,000IU, but they have been gelcaps and they haven't done a thing. My primary care physician has instructed me to take 5,000 to 6,000IU of tablet form of vitamin D3. And, I should try to take them with food to slow the absorption. As far as nutrition goes, I'm doing fine with the high protein diet and bariatric supplements. I have been getting B12 injections every month from the surgeon.
I had a mess of a time with my insurance and the surgeon's billing service. The invoices showed that I owed $750 USD as a co-pay. I talked to the insurance at length because I didn't understand why I was paying an 80/20 split on the surgeon bill when I didn't have to on the hospital bill. And then they said that I had to meet the co-pay minimum and I told them that I already paid the hospital $4,500 USD and that should more than cover any co-pay requirements. My biggest concern really wasn't about the $750, it was really that I thought I was being cheated out of my lifetime benefit of $7,500 USD. They paid the hospital their $4,500 (and I paid my $4,500) so they are all taken care of; however, they only paid the surgeon $1,250 leaving $1,750 yet to be paid. As I know understand it, the insurance will keep paying for the "adjustments" until they have exhausted the $1,750. So, I'm not going to lose the $1,750. I have a friend who's insurance paid for the surgery, but then only paid for a few of the "adjustment" appointments and now she's on her own and she can't afford to have the adjustments so she's kind of screwed. All that money; all that effort and she's stuck.
My damaged cartilage feels better so I hit the gym yesterday and today. Yesterday I took it easy and only walked on the treadmill. Well, kind of speed walking. I don't know how fast I completed the 2 miles, but today I did and I broke my old record just walking like a madman instead of jogging. I figure that as long as I don't jog or run I shouldn't be re-injuring it. After yesterday my left MCL hurt, but I know that pain and it's just inflammation and I can ice down for that. Anyway, today I played basketball against myself for 45 mins to an hour (not sure again) and I worked up a healthy sweat. Then I went back to the gym and there was no treadmills available so I worked out on the machines until one became available. It's usually not that busy and there are plenty of mills, but there was the entire retirement community there today??? So I got on the treadmill and did 2 miles in exactly 31 minutes which I think is good because I am still getting over an injury.
One last thought: My bipolar disorder is becoming more intense as I age. I do have my meds adjusted, but sometimes I'm barely able to keep it together. Not so many panic attacks, but more manic behavior. Bless my wife for not choking me in my sleep. Also, the weight loss and the exercise have done nothing to improve my chronic spleen pain so I still have to take oxycodone twice a day. I think it's a low dose and it only takes enough of the pain so it becomes tolerable.
Saturday, November 26, 2011
Back from NYC
I hadn't realized how long it had been between posts. I was under a deadline to finish a polished Part One (143 pgs) to hand over to a publisher in NYC on the 23rd. That was accomplished and now I need to polish Part Two. The characters are very much alive in my head so it shouldn't require nearly as many rewrites. I have posted some of my favorite chapters from part one on the www.NightInPositano.com I showed it to several people and they went bananas. Plus I already have one Independent Film producer interested in the book. It really reads more like a screen play anyway.
My primary mission for NYC was to attend the opening of the Paul Sharits solo exhibition at the Greene Naftali Gallery in the Chelsea district on Manhattan. The show is awesome and very tasteful. If you are able to make in to NYC go see it. We have two films showing, Third Degree Burn three projector installation and the single projector Axionmatic Granularity. We had a Champagne opening from 11am to 1pm and then a private dinner at 9pm in this fancy Japanese restaurant in midtown. I had two interviews with two art critique magazines and then a two hour video interview for the documentary which premiers this spring. I was burnt out on interviews so I made the film crew cram into my small hotel room. I literally did a John Lennon and did the whole interview propped up against my pillows in bed.
After the interview, we all went down to the Occupy Wall Street headquarters located on the second floor of a college again in midtown. It was kind of scary. For promoting peaceful protests, I wouldn't be surprised if they get violent. The graffiti that was covering the walls and some of the floor sounded pretty militant. I sat in on three different conversations and they all had different goals with two common threads; they wanted to keep "occupying" this school or move on to the next. The other thing that was in the air was the fear of being raided. It was around 7pm and there wasn't that many people in the space so I would think they would have gotten raided during their planning meeting at 8pm. We successfully left the building before it was raided, but we did see several police vans parked within a block of the space. I did collect OWS propaganda newspapers and various printed material including a rough blue print to interrupt the Macy's Day Parade. I couldn't believe they just had it sitting in the old protest signs. One thing is for sure; they don't have a central goal further than being pissed off and occupying things.
After that we took a taxi down to ground zero and we found that the visitors center was really a crowded gift shop. I found it revolting and we left quickly.
While we were there both the Whitney and MoMA were closed for Tuesday, but I have some power in NYC and Greg and I were allowed in with a curator tour. The museums were empty. It's a great way to see the art. I spoke at the opening dinner and it went very well. I have no problem with public speaking and I decided what to talk about in about 30 seconds. My speech was cohesive and well received.
We flew back on Thanksgiving and the airports were nearly empty. It was awesome. I went to the Macy's Day Parade and somehow managed to get a spot three people back in Times Square. By the evening we were back in Colorado and eating Thanksgiving Dinner at my brother's house. It was the perfect day.
The bottom line is that I weighed in at 333 which represents 77 pounds lost since my surgery on August 3rd. I should pass the New Years eve at 320 or less. I should be 280 pounds by my birthday on March 19th. The best present ever. I will be at my ideal weight by December 2012 at the latest.
My primary mission for NYC was to attend the opening of the Paul Sharits solo exhibition at the Greene Naftali Gallery in the Chelsea district on Manhattan. The show is awesome and very tasteful. If you are able to make in to NYC go see it. We have two films showing, Third Degree Burn three projector installation and the single projector Axionmatic Granularity. We had a Champagne opening from 11am to 1pm and then a private dinner at 9pm in this fancy Japanese restaurant in midtown. I had two interviews with two art critique magazines and then a two hour video interview for the documentary which premiers this spring. I was burnt out on interviews so I made the film crew cram into my small hotel room. I literally did a John Lennon and did the whole interview propped up against my pillows in bed.
After the interview, we all went down to the Occupy Wall Street headquarters located on the second floor of a college again in midtown. It was kind of scary. For promoting peaceful protests, I wouldn't be surprised if they get violent. The graffiti that was covering the walls and some of the floor sounded pretty militant. I sat in on three different conversations and they all had different goals with two common threads; they wanted to keep "occupying" this school or move on to the next. The other thing that was in the air was the fear of being raided. It was around 7pm and there wasn't that many people in the space so I would think they would have gotten raided during their planning meeting at 8pm. We successfully left the building before it was raided, but we did see several police vans parked within a block of the space. I did collect OWS propaganda newspapers and various printed material including a rough blue print to interrupt the Macy's Day Parade. I couldn't believe they just had it sitting in the old protest signs. One thing is for sure; they don't have a central goal further than being pissed off and occupying things.
After that we took a taxi down to ground zero and we found that the visitors center was really a crowded gift shop. I found it revolting and we left quickly.
While we were there both the Whitney and MoMA were closed for Tuesday, but I have some power in NYC and Greg and I were allowed in with a curator tour. The museums were empty. It's a great way to see the art. I spoke at the opening dinner and it went very well. I have no problem with public speaking and I decided what to talk about in about 30 seconds. My speech was cohesive and well received.
We flew back on Thanksgiving and the airports were nearly empty. It was awesome. I went to the Macy's Day Parade and somehow managed to get a spot three people back in Times Square. By the evening we were back in Colorado and eating Thanksgiving Dinner at my brother's house. It was the perfect day.
The bottom line is that I weighed in at 333 which represents 77 pounds lost since my surgery on August 3rd. I should pass the New Years eve at 320 or less. I should be 280 pounds by my birthday on March 19th. The best present ever. I will be at my ideal weight by December 2012 at the latest.
Friday, November 11, 2011
One week later the band is working fine
For a while I was doubting the effectiveness of the lap-band. It was really more of "I thought it might be leaking." Well, it's not leaking and that last 1cc fill seems to have reduced the band aperture to the point where I can feel it when I drink too fast and once I've taken a few bites. The hunger pains are not completely gone. Yesterday I ate as instructed. Three meals of 1/4 cup and it was hard. I would do much better with 1/2 cup, but the idea is that you don't stretch out the esophagus above the band. Some people deliberately stretch it out, thus rendering the surgery less effective if not completely negated. It seems stupid.
How does the properly inflated band actually feel like?
As I previously mentioned, the first thing I do in the morning is take my bipolar meds (Lamictal and Lorasapam), bariatric supplements, vitamins (primarily vitamin D3x6), hypo-thyroid pill, and, finally my oxycodone for spleen pain. And every other day I take a water pill and subsequent potassium log (they'r big, I have to chew that one up, but it doesn't taste bad.). So this morning I took 15 pills. I can take a few of the smaller pills at the same time, and then one at a time. I can feel each one sliding through the band opening so I have to take my time and let each pill clear. It fells like there is a siphon behind my sternum. I can feel it even more with cold water. If I should happen to lay down before the water goes through, the water will try to drain back out of my mouth.
At breakfast I can feel a traffic jam if I eat something with substance or good texture. I love malt o meal, but it goes right through. An egg is better, however, I like to cook my egg with a dash of cheese, some hash browns, and salsa. It really ends up being twice the size of my meal so I save the other half for lunch. I can kind of feel it, but when I start drinking after an hour or so I can sometimes still feel some of the food and then it power slides through. I'm not supposed to be drinking coffee but I do. However, I can't even use mouthwash that has alcohol.
Lunch and dinner are pretty much the same. On water or liquids 15 mins before eating and no water for an hour after, which means you really need to drink a lot of water when you can.
For some bizarre reason, I have more trouble swallowing my night time meds than I do the morning meds. Maybe it's because I want to lay down and I can't until the meds clear. Nonetheless, I think I'm pretty safe at saying that I can lose 15 per month now. I've just about lost 70 pounds since August 3rd. I'm still hoping I can lose 10 more pounds by my trip to NYC on the 21st. Anything I can do to make the seats more comfortable. 23 inch butt into a 17 inch seat. Ouch.
One last point: My bipolar meds have been fairly consistent and stable, but, if I miss my morning meds I become argumentative by the afternoon. I am that sensitive to my meds.
How does the properly inflated band actually feel like?
As I previously mentioned, the first thing I do in the morning is take my bipolar meds (Lamictal and Lorasapam), bariatric supplements, vitamins (primarily vitamin D3x6), hypo-thyroid pill, and, finally my oxycodone for spleen pain. And every other day I take a water pill and subsequent potassium log (they'r big, I have to chew that one up, but it doesn't taste bad.). So this morning I took 15 pills. I can take a few of the smaller pills at the same time, and then one at a time. I can feel each one sliding through the band opening so I have to take my time and let each pill clear. It fells like there is a siphon behind my sternum. I can feel it even more with cold water. If I should happen to lay down before the water goes through, the water will try to drain back out of my mouth.
At breakfast I can feel a traffic jam if I eat something with substance or good texture. I love malt o meal, but it goes right through. An egg is better, however, I like to cook my egg with a dash of cheese, some hash browns, and salsa. It really ends up being twice the size of my meal so I save the other half for lunch. I can kind of feel it, but when I start drinking after an hour or so I can sometimes still feel some of the food and then it power slides through. I'm not supposed to be drinking coffee but I do. However, I can't even use mouthwash that has alcohol.
Lunch and dinner are pretty much the same. On water or liquids 15 mins before eating and no water for an hour after, which means you really need to drink a lot of water when you can.
For some bizarre reason, I have more trouble swallowing my night time meds than I do the morning meds. Maybe it's because I want to lay down and I can't until the meds clear. Nonetheless, I think I'm pretty safe at saying that I can lose 15 per month now. I've just about lost 70 pounds since August 3rd. I'm still hoping I can lose 10 more pounds by my trip to NYC on the 21st. Anything I can do to make the seats more comfortable. 23 inch butt into a 17 inch seat. Ouch.
One last point: My bipolar meds have been fairly consistent and stable, but, if I miss my morning meds I become argumentative by the afternoon. I am that sensitive to my meds.
Friday, November 4, 2011
New adjustment and the end of hunger pains... I hope
I'm a little frustrated because I am still at 347. Now I am quite bloated this morning. I can tell because my home scale weigh -in should have been better and I took my lasix (water pill) this morning and I have already peed like four times and it's only 8am.
On the 2nd of November I had an early adjustment in the aperture of the band. They added one more cc. I'm sure I am at at least 5cc or maybe 6cc. I got a little confused by the doctors notes from the previous saline addition. Nonetheless, it seems to have worked. My food is staying in place above the ring and water only trickles through. I have to be careful with my meds because I could easily get them stuck and then I would have to wait until they dissolved.
So now I am sticking to the 1/4 cup rule three times a day. I really want to kick this weight loss up a notch. Last night I measured out exactly 1/4 cup of marinaded chicken bits and they stayed in place until I started sipping water. The idea is to keep the food above the ring so your body (stomach) stops creating the acid that makes you hungry. My biggest foe has been my raging appetite. If I can rid myself of the physical and mental hunger than I can lose the appropriate amount of weight.
This morning I made a scrambled egg with some ham bits and a pinch of cheese. When I measured it, it was too much by two times. So I divided it and I will have the rest for lunch. One egg is too much. It surprised me too.
My estimates of loss were too optimistic. I think I can weight 330 by November 21st. In December I should be able to lose at least 15 pounds, so I should finish the year at 315. If I only lose 10 pounds per month then I should around 290 to 280 by my birthday. At that point I really won't be that freaked out by slower weight loss. After all, at 280 by March 19th would be an overall lose of 130 pounds. I would settle for 120.
The best part of this weight loss tool is that I shouldn't ever gain the weight back. Life changer.
On the 2nd of November I had an early adjustment in the aperture of the band. They added one more cc. I'm sure I am at at least 5cc or maybe 6cc. I got a little confused by the doctors notes from the previous saline addition. Nonetheless, it seems to have worked. My food is staying in place above the ring and water only trickles through. I have to be careful with my meds because I could easily get them stuck and then I would have to wait until they dissolved.
So now I am sticking to the 1/4 cup rule three times a day. I really want to kick this weight loss up a notch. Last night I measured out exactly 1/4 cup of marinaded chicken bits and they stayed in place until I started sipping water. The idea is to keep the food above the ring so your body (stomach) stops creating the acid that makes you hungry. My biggest foe has been my raging appetite. If I can rid myself of the physical and mental hunger than I can lose the appropriate amount of weight.
This morning I made a scrambled egg with some ham bits and a pinch of cheese. When I measured it, it was too much by two times. So I divided it and I will have the rest for lunch. One egg is too much. It surprised me too.
My estimates of loss were too optimistic. I think I can weight 330 by November 21st. In December I should be able to lose at least 15 pounds, so I should finish the year at 315. If I only lose 10 pounds per month then I should around 290 to 280 by my birthday. At that point I really won't be that freaked out by slower weight loss. After all, at 280 by March 19th would be an overall lose of 130 pounds. I would settle for 120.
The best part of this weight loss tool is that I shouldn't ever gain the weight back. Life changer.
Friday, October 28, 2011
November 21 goal expectation
I would like to lose 25 pounds by November 21st. Roughly, that's one pound a day. I should weigh in at 322 by my flight to NYC. Remember; seats are only 17" across. I won't be bouncing around the seat, but I should fit.
Benchmarks
November 4th = 340
November 8th = 335
November 12th = 330
November 16th = 325
November 20th = 320
November 21st = enough to fit in seat I hope
How will I get there? Serious diet control and 2 miles five times a week.
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