Monday April 19th, 2010 - Day 7 of 10

No gym today. I'm not at all sore, but I think I was still feeling heat stroke this morning. I feel fine now so I will either go on another bike ride with the emphasis of staying cool or I'll go to the gym and do the same. I don't know if heat stroke makes you more susceptible to another heat stroke, but I'm not taking that chance. I really felt like crap yesterday.

Last week Monday I made the commitment to lose 10 pounds in ten days. I was a disappointing 331. I am now 323 with two days to go. I will make the 10/10 challenge. Then I hope to improve on that and lose 15 more pounds by May 22nd, the day of my mom's birthday bash. All I have done is watch my calories and increased my exercise.