This morning I weighed in at 328.2. See? Yesterday had to have been wrong. You can't lose 3 pounds in one day. I went to the gym again today and had a full workout with the "oh mama" trail (32 mins) and all of my weight machines. Something is up with my shoulder so I went a little light on some of the shoulder related stuff. I just took a shower and I weighed 326 something. Again impossible. I must be dehydrated. Anyway, the stupid writing on the hand is working so I think I will be able to make the 10 pounds in ten days. Easily.
Obesity is the leading preventable cause of death worldwide. It can cause reduced life expectancy and many related health issues. Globally, there are at least 300 million obese adults. I struggle daily with manic depressive illness (bipolar disorder) and obesity. On August 3rd, 2011 I had the Realize Band Surgery. Visit www.lose250.com to see my weekly weight log. Use the PayPal non-deductible "Donate" button to buy me a cup of coffee.
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Tuesday, April 13, 2010
Tuesday April 13th, 2010 - Hand management
Wow. That sounded bad. "Hand management" Sounds like controlled masturbation. Ew. What I really meant to say was that writing my weight on the back of my hand, discretely next to my thumb, worked well yesterday and today. Yesterday I weighed 331 and I knew that was wrong, but that is what the scale said. Oh yeah, I forgot to mention that I did go to the gym yesterday for 1 1/2 hours of brutal exercise.
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