On Wednesday I work at the museum and ran errands. It was my scheduled day off from the gym. On Thursday, I only had time to ride the "Oh Mama" trail. By itself, it is a great workout and it takes less than an hour. On Friday, I took my mom to see "Men who stare at goats." It was as exciting as its title, but my mom liked it.
Today I was determined to make up for lost workout time. I rode the "Oh Mama" trail twice. I had to stretch my hamstrings out repeatedly after the ride to keep them from pulling. I also lifted weights for about an hour. I did, indeed, make an awesome workout. I may try to hit the gym before football tomorrow morning.
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