Accountability for july 3rd, 2009

Yesterday was nearly a 4 before I went up for a small midnight snack. Make it another 3. Maybe today will be a 4 (calorie quality count between 1 and 5). Completed today's bike ride to Bear Creek Reservoir; 10.1 miles in 1 hour 15 minutes. The uphill trails were brutal and hot. My weight this morning was 345.0. Feeling very good today.