Yesterday's food quantity index was a 3 because I enjoyed a large roasted vegetable, black bean, and salsa burrito for dinner. This morning I weighed in at 338.4. Today, I made a better attempt at maintaining a more realistic quantity of food. I also recognize that I need to watch the sweet "vegan" snacks because they are sabotaging my efforts.
I spent the larger part of today researching and writing my article on America's milk industry. I hope to send it in for publication on Monday. I didn't exercise today. Tomorrow morning I will ride again!
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